Sports Massage in Bradford
A focused 60-minute treatment for muscular tension, stiffness and recovery — shaped around how your body feels, how you move and what you need from the session.
You do not need to be an athlete to need recovery.
Sports massage can suit people who train hard, work long hours, spend all day on their feet or simply feel restricted by persistent muscular tightness.
Training load
For tired, overworked muscles after gym sessions, running, football or other regular training.
Desk tension
For the neck, shoulders and back when long periods of sitting leave you feeling stiff or compressed.
Physical work
For people whose job keeps them lifting, driving, standing or moving for much of the day.
Maintenance
For clients who simply want regular hands-on recovery as part of a wider routine.
Sports massage should not feel like a test of pain tolerance.
Pressure is discussed and adjusted throughout. The aim is a treatment that feels purposeful and appropriate — not simply “as deep as possible”.
Use the control to explore how the session can be adapted. This is illustrative; your treatment is agreed with you in person.
A considered middle ground for targeted work while keeping the session comfortable and communicative.
One appointment.
Four deliberate phases.
The exact balance changes from person to person, but every session starts with context before moving into hands-on treatment.
Talk & focus
We discuss what feels tight, what you have been doing recently and which areas should be prioritised.
Check the area
Movement, comfort and tissue response help guide where the hands-on work is best focused.
Targeted massage
Hands-on techniques are applied with pressure and pace adjusted around your comfort and the areas being addressed.
Reset & next steps
We finish with a brief check-in and practical guidance relevant to your normal movement, training or recovery routine.
Focused treatment, away from the gym-floor noise.
Your appointment takes place in Redwood’s private Bradford treatment space, giving you room to explain what you need and receive a session without the pressure of a busy open environment.
Bradford, BD3 7AA
£50
Sports massage or something more?
If massage alone is not what you are looking for, Redwood also offers cupping and longer combined recovery sessions.
Sports Massage
60 minutes of focused hands-on treatment around muscular tension, movement and recovery.
Dry or Fire Cupping
A shorter suction-based treatment for clients who prefer a cupping-led recovery session.
Massage + Cupping
Sports massage combined with dry or fire cupping where suitable in one longer appointment.
Sports massage questions.
Clear answers to the things clients commonly want to know before their first appointment.
No. Sports massage can also suit people dealing with muscular tightness from desk work, physical jobs, long periods of driving or general day-to-day activity.
The Redwood Sports Massage appointment is 60 minutes and is priced at £50.
No. Pressure should be appropriate to the area being treated and your comfort. You can ask for the pressure to be changed at any point.
Wear comfortable clothing that makes it easy to discuss and access the area you want treated. Draping and privacy are maintained appropriately throughout the appointment.
Tell Redwood about relevant injuries, symptoms, medication and health conditions before treatment. Sports massage is not a substitute for medical diagnosis, and treatment may be adapted or postponed when appropriate.
Redwood Performance Therapy is at 1426 Leeds Road, Behind Deelo's Barbers, Bradford, BD3 7AA.