Redwood is currently taking bookings through WhatsApp. Use any Book Now button on the website and send us a message; we can then discuss what you are looking for and the next available appointment times.

No. If you are unsure, tell us what you would like help with and we can explain the available options. Treatment suitability is still confirmed through consultation and assessment rather than chosen from a website description alone.

Yes. WhatsApp is the quickest way to ask a question about treatments, availability or whether a particular Redwood session may be appropriate to discuss further.

Message Redwood on WhatsApp as soon as you know that you need to change an appointment. Our formal appointment and cancellation terms will always take priority where they apply.

Redwood Performance Therapy is at 1426 Leeds Road, Behind Deelo's Barbers, Bradford, BD3 7AA.

Redwood currently offers Sports Massage, Dry or Fire Cupping, Wet Cupping Hijama, Sports Massage + Cupping, the Redwood Performance Session and the Redwood Gold Recovery Package.

No. Redwood Sports Massage is a targeted hands-on treatment for muscular tension, movement support and recovery. You do not need to compete in sport to discuss whether it is suitable for you.

Dry and fire cupping use suction without making openings in the skin. Wet Cupping Hijama is different because it includes small superficial openings in the skin as part of the treatment. The method used is discussed according to the session, your goals and suitability.

Wet Cupping Hijama is a traditional wet-cupping treatment carried out with consultation, sterile single-use equipment and aftercare. Because it involves the skin, preparation and aftercare are particularly important.

Yes, where appropriate. Redwood has dedicated combined options such as Sports Massage + Cupping, and the Performance and Gold sessions can use more than one treatment approach according to assessment and suitability.

Yes. Fire cupping can be added to a Wet Cupping Hijama appointment for an additional £5 when requested and considered suitable.

Sports Massage — £50 (60 minutes) • Dry or Fire Cupping — £35 (30–45 minutes) • Wet Cupping Hijama — £45 (45–60 minutes); Optional Fire Cupping +£5 where requested and suitable • Massage + Cupping — £65 (75 minutes) • Performance Session — £75 (90 minutes) • Gold Recovery Package — £95 (Up to 120 minutes).

Each service is designed around a different amount of treatment, consultation and assessment time. More comprehensive combined sessions reserve longer appointments so the session does not need to be rushed.

Wear comfortable clothing and consider which area may need to be assessed or treated. Your practitioner will explain what access is needed and maintain appropriate privacy and draping during hands-on treatment.

The website does not recommend a one-size-fits-all fasting or detox routine. Follow any personalised preparation advice you have been given and otherwise keep your normal food and hydration routine sensible.

Tell the practitioner about relevant health conditions, current medication, recent injuries or procedures, pregnancy, skin concerns and anything else that could affect treatment suitability. If you are unsure whether something matters, mention it.

Redwood appointments begin with consultation and assessment. The aim is to understand what you want from the session, identify relevant areas and decide which treatment approach is appropriate rather than automatically following a fixed routine.

Temporary tenderness or increased awareness of a treated area can occur. How you respond is individual, so follow the personalised guidance given during your appointment and contact Redwood if you are concerned about an unexpected response.

Yes. Circular marks or temporary colour changes can occur after cupping and may remain visible for several days. Avoid scratching or aggressively scrubbing a sensitive area and follow any treatment-specific aftercare advice.

There is no single rule that suits every treatment or every person. Let comfort, the treatment you received and the advice given during your appointment guide your return to training or strenuous activity.

Yes. The Aftercare & Recovery Advice page includes a downloadable Redwood guide with general reminders and separate sections for each treatment type. Personalised advice from your appointment takes priority over the general guide.

Possibly, but this cannot be answered safely as a blanket yes or no. Tell Redwood about relevant medical conditions and medication before treatment so suitability can be considered during consultation and assessment.

Pregnancy should be disclosed before treatment. Whether a particular treatment is appropriate depends on the individual circumstances and should be discussed before proceeding.

Contact Redwood before attending if you are unwell, have an active skin concern in the proposed treatment area or anything has changed since booking. It may be better to discuss or rearrange the appointment rather than guess.

No. Redwood provides performance and recovery treatments, not emergency care or medical diagnosis. Severe, sudden, worsening or unexplained symptoms should be assessed by an appropriate medical professional.