Sports Massage + Cupping in Bradford
A longer session bringing targeted sports massage together with dry or fire cupping where suitable — planned around the areas that feel most in need of attention.
Not half massage.
Not half cupping.
The 75-minute format gives enough room to use both approaches with purpose rather than rushing from one to the other. The balance can change depending on the areas you want to focus on, your comfort and what is suitable on the day.
Sports massage
Focused hands-on techniques can be directed around muscular tightness, movement and the areas you want prioritised.
- Pressure adjusted around comfort
- Specific areas can be prioritised
- Suitable whether you train or not
Dry or fire cupping
Cupping can then be used on suitable areas as part of the same recovery appointment, with the method discussed before treatment.
- Dry or fire method where appropriate
- Suction intensity selected for comfort
- Temporary circular marks can occur
The same booking.
A different balance.
You do not need to decide a precise massage-to-cupping split before arriving. Your session can be shaped after discussing what you want to focus on.
More hands-on time, with targeted cupping afterwards.
For someone wanting muscular work after regular training, more of the appointment might be spent on massage before using cupping selectively on appropriate areas.
These are examples only. The actual session is discussed and adapted individually.A session with room to breathe.
There is no fixed minute-by-minute formula, but the combined appointment follows a clear sequence so both methods are used deliberately.
Talk & prioritise
Discuss recent activity, the areas you want addressed, relevant health information and what you want from the session.
Massage focus
Hands-on treatment is directed to the agreed areas, with pressure and pace adjusted around your comfort.
Cupping focus
Dry or fire cupping can be introduced on suitable areas, with suction and placement explained before cups are applied.
Check-in & aftercare
We finish with a brief check-in and any practical guidance relevant to the treatment you received.
Pressure you can change.
Marks you can plan for.
You stay in control of pressure.
Sports massage does not need to become a pain-tolerance exercise. Tell us if you want the pressure adjusted at any point.
Temporary marks are normal.
Cupping can leave circular marks that vary in colour and how long they remain. Consider this if you have an event or exposed-skin activity coming up.
One private treatment space.
One longer appointment.
Combined when you want both.
If you already know you only want one treatment method, the dedicated sessions may be the better fit.
Sports Massage
60 minutes focused on hands-on sports massage without cupping.
Massage + Cupping
A longer session allowing both massage and dry or fire cupping where suitable.
Dry or Fire Cupping
A shorter session centred on cupping rather than massage.
Massage + cupping questions.
The practical details clients usually want to know before choosing the combined session.
No. The cupping method can be discussed at the appointment and selected according to comfort, preference and suitability.
The Massage + Cupping appointment is 75 minutes and is priced at £65.
Not necessarily. The balance can vary according to the areas being addressed, your preferences, your comfort and what is suitable during the appointment.
Cupping can leave temporary circular marks on the skin. Their appearance and how long they remain can vary from one person to another.
No. The combined session can also suit people who simply prefer a longer appointment using both massage and cupping approaches.
Tell Redwood about relevant injuries, symptoms, medication and health conditions before treatment. The session may be adapted, postponed or declined where appropriate, and it is not a substitute for medical diagnosis.
Redwood Performance Therapy is at 1426 Leeds Road, Behind Deelo's Barbers, Bradford, BD3 7AA.
Give both approaches the time they deserve.
Book the combined Massage + Cupping session at Redwood Performance Therapy.